The first quarter of 2019 is now in the rear-view mirror and many of us are tied to our desks and hunched over computers or tablet devices and poor posture can lead to a significant amount of physical discomfort including in your neck and shoulders.
We love to see South African therapists putting their content online and sharing their valuable knowledge. We recently met biokineticist Kendra Dykman and she has put together these handy exercises that you can do at your desk:
Don’t forget that you can use our 3D Joint ROM tool to measure neck Range of Motion (ROM)
We also offer wellness presentations to staff at your company. If you would like more information on this, please e-mail firstname.lastname@example.org